{"title":"Books and Resources","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExplore carefully selected books and practical resources to support learning, health, family life, movement, resilience, and everyday wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe FreeRangers Books \u0026amp; Resources collection brings together useful reads for people who want to live well, think deeply, stay active, raise strong families, and learn from trusted New Zealand voices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFrom health and fitness guides to parenting resources, sporting memoirs, natural wellness books, and practical educational material, this collection is designed to inspire better living and lifelong learning.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"on-the-wings-of-mercury-the-lorraine-moller-story","title":"On the Wings of Mercury: The Lorraine Moller Story","description":"\u003cp\u003e\u003cspan\u003eAn inspiring New Zealand sporting memoir about courage, endurance, and the mind of a world-class athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOn the Wings of Mercury: The Lorraine Moller Story\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is the candid autobiography of Lorraine Mary Moller, one of New Zealand’s greatest women distance runners. A four-time Olympic contender, Boston Marathon winner, three-time Osaka International Ladies’ Marathon winner, Commonwealth Games medallist, and bronze medallist in the marathon at the 1992 Barcelona Olympic Games, Lorraine’s story offers a powerful look into life at the highest level of distance running.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeginning with her early days running barefoot with her father near Putāruru, Lorraine reflects on a golden era of New Zealand athletics and the personalities who shaped it. She shares the highs, lows, pressures, strategies, and determination that carried her onto the world stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a deeply personal and insightful story of resilience, competition, equality, and professional sport — a must-read for runners, athletes, New Zealand sporting fans, and anyone inspired by stories of human endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAutobiography of New Zealand Olympic marathon runner Lorraine Mary Moller\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes her journey from Putāruru to the world stage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCovers Olympic competition, marathon success, and elite distance running\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA personal look into the mindset of a champion athlete\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for runners, sports fans, and New Zealand history readers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is a strong addition to any collection focused on running, endurance sport, New Zealand sporting history, women in sport, and personal achievement.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Freerangers","offers":[{"title":"Default Title","offer_id":52453183586584,"sku":null,"price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/4663\/6056\/files\/download.png?v=1785278790"},{"product_id":"back-pain-a-guide-to-treatment-and-exercise-by-gary-moller","title":"Back Pain: A Guide to Treatment and Exercise by Gary Moller","description":"\u003cp\u003e\u003cspan\u003eA practical New Zealand health guide focused on back pain, injury recovery, prevention, and simple exercise-based support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBack Pain: A Guide to Treatment and Exercise\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by Gary Moller is part of the New Zealand Health Series and provides clear, practical information for people wanting to better understand back injuries, recovery, rehabilitation, and prevention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book includes a series of graded exercises designed to support different stages of recovery, along with helpful information on what can cause injury, what to do when an injury happens, how to approach rehabilitation, and what to eat when injured.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Gary Moller, who has worked in injury prevention, treatment, rehabilitation, health, and fitness since 1976, this guide is a useful resource for anyone interested in back care, movement, recovery, and long-term physical wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractical guide to back pain, treatment, and exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes graded exercises for recovery support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCovers injury prevention and rehabilitation principles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes guidance on what to do when injury happens\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePart of the New Zealand Health Series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUseful for people interested in back care, mobility, exercise, and injury recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is a helpful addition to any health, fitness, rehabilitation, or wellness library. It may be especially useful for people wanting a practical, easy-to-follow resource on back care and injury recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is for general educational information only and should not replace professional medical advice, diagnosis, or treatment. If you have back pain, injury, or ongoing symptoms, consult a qualified healthcare professional. Please refer to the product photos for the condition of the physical copy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Freerangers","offers":[{"title":"Default Title","offer_id":52453189910808,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/4663\/6056\/files\/download_1.png?v=1785278749"},{"product_id":"education-at-home-and-school-a-handbook-for-parents-by-maisie-gunn-moller","title":"Education at Home and School: A Handbook for Parents by Maisie Gunn Moller","description":"\u003cp\u003e\u003cspan\u003eA practical parenting and early-learning handbook designed to help parents support children with reading, writing, and maths before and during the early school years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEducation at Home and School: A Handbook for Parents\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by Maisie Gunn offers a positive, simple, and encouraging approach to helping children begin learning at home. Written from the perspective of a parent and experienced primary school teacher, this book focuses on giving children a strong start through everyday learning, early literacy, writing, and basic maths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaisie Gunn draws on her teaching experience in New Zealand, Nauru, and Honiara, as well as her own experience as a mother, to provide practical guidance for parents wanting to support their child’s confidence and learning development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a useful resource for families, homeschoolers, parents of preschool children, and anyone interested in early childhood education.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA practical handbook for parents\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFocuses on reading, writing, and maths\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports early learning before primary school\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourages a positive and simple learning approach\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWritten by New Zealand-trained teacher Maisie Gunn\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUseful for parents, caregivers, homeschoolers, and family educators\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book may be a helpful addition to a family learning library, especially for parents wanting to encourage early literacy, numeracy, curiosity, and confidence at home.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Freerangers","offers":[{"title":"Default Title","offer_id":52453202657560,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/4663\/6056\/files\/download_3.png?v=1785279235"}],"url":"https:\/\/freerangers.co.nz\/collections\/books-and-resources.oembed","provider":"Freerangers","version":"1.0","type":"link"}