{"product_id":"back-pain-a-guide-to-treatment-and-exercise-by-gary-moller","title":"Back Pain: A Guide to Treatment and Exercise by Gary Moller","description":"\u003cp\u003e\u003cspan\u003eA practical New Zealand health guide focused on back pain, injury recovery, prevention, and simple exercise-based support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBack Pain: A Guide to Treatment and Exercise\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by Gary Moller is part of the New Zealand Health Series and provides clear, practical information for people wanting to better understand back injuries, recovery, rehabilitation, and prevention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book includes a series of graded exercises designed to support different stages of recovery, along with helpful information on what can cause injury, what to do when an injury happens, how to approach rehabilitation, and what to eat when injured.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Gary Moller, who has worked in injury prevention, treatment, rehabilitation, health, and fitness since 1976, this guide is a useful resource for anyone interested in back care, movement, recovery, and long-term physical wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractical guide to back pain, treatment, and exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes graded exercises for recovery support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCovers injury prevention and rehabilitation principles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes guidance on what to do when injury happens\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePart of the New Zealand Health Series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUseful for people interested in back care, mobility, exercise, and injury recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is a helpful addition to any health, fitness, rehabilitation, or wellness library. It may be especially useful for people wanting a practical, easy-to-follow resource on back care and injury recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is for general educational information only and should not replace professional medical advice, diagnosis, or treatment. If you have back pain, injury, or ongoing symptoms, consult a qualified healthcare professional. Please refer to the product photos for the condition of the physical copy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Freerangers","offers":[{"title":"Default Title","offer_id":52453189910808,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/4663\/6056\/files\/download_1.png?v=1785278749","url":"https:\/\/freerangers.co.nz\/products\/back-pain-a-guide-to-treatment-and-exercise-by-gary-moller","provider":"Freerangers","version":"1.0","type":"link"}