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Back Pain: A Guide to Treatment and Exercise by Gary Moller
A practical New Zealand health guide focused on back pain, injury recovery, prevention, and simple exercise-based support.
Back Pain...
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$25.00
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A practical New Zealand health guide focused on back pain, injury recovery, prevention, and simple exe...
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A practical New Zealand health guide focused on back pain, injury recovery, prevention, and simple exercise-based support.
Back Pain: A Guide to Treatment and Exercise by Gary Moller is part of the New Zealand Health Series and provides clear, practical information for people wanting to better understand back injuries, recovery, rehabilitation, and prevention.
The book includes a series of graded exercises designed to support different stages of recovery, along with helpful information on what can cause injury, what to do when an injury happens, how to approach rehabilitation, and what to eat when injured.
Written by Gary Moller, who has worked in injury prevention, treatment, rehabilitation, health, and fitness since 1976, this guide is a useful resource for anyone interested in back care, movement, recovery, and long-term physical wellbeing.
Key Features:
- Practical guide to back pain, treatment, and exercise
- Includes graded exercises for recovery support
- Covers injury prevention and rehabilitation principles
- Includes guidance on what to do when injury happens
- Part of the New Zealand Health Series
- Useful for people interested in back care, mobility, exercise, and injury recovery
Additional Information:
This book is a helpful addition to any health, fitness, rehabilitation, or wellness library. It may be especially useful for people wanting a practical, easy-to-follow resource on back care and injury recovery.
Disclaimer:
This book is for general educational information only and should not replace professional medical advice, diagnosis, or treatment. If you have back pain, injury, or ongoing symptoms, consult a qualified healthcare professional. Please refer to the product photos for the condition of the physical copy.
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Back Pain: A Guide to Treatment and Exercise by Gary Moller
$25.00
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